Makanan yg boleh makan masa berpantang

Congratulations on your little one, mama! Pantang can feel overwhelming first time, but generally you can eat warm foods like chicken soup, fish (especially ikan merah or ikan tenggiri), eggs, ginger dishes, and warming herbs like ginseng, the idea is to eat "heating" foods that help your body recover, avoid cold/cooling stuff like cucumber or watermelon, and make sure everything is cooked well. Best to follow what your mum or MIL advises too, sebab every family ada their own pantang traditions, and honestly their experience is gold when you're figuring out what works for your body during this healing period.