normal delivery

Aw mama, walang one-size-fits-all talaga, pero from what a few of us tried, breathing exercises and pelvic floor exercises during pregnancy really helped! Kahit nakakaguluhan yung labour, yung preparation made a difference sa pain management at pushing. Most importantly, have a good doctor or midwife you trust and communicate with them about your birth plan kaya they can guide you properly sa actual delivery, basta stay calm at listen sa body mo, kaya mo yan!