Aw, 37 weeks na! Ang mild cramps ay normal na, pero kailangan mo talaga ng check-up with your OB para ma-assess kung ano na talaga ang cervix dilation mo at kung ready ka na ba talaga, mas safe yan than guessing, lalo na may pain ka na. A few of us tried walking, pelvic exercises, at even eating dates (may some studies na nakakatulong daw), pero honestly, ang pinaka-importante ay makausap ang doctor mo about what's safe para sa iyo and your baby, kasi bawat pregnancy ay different. Wag mag-alala kung walang spotting pa, that doesn't mean hindi ka ready; sometimes the body does its thing in its own timing! Let me know after your check-up how it goes, ha?
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