Tips please
Tips po. 6 months until now na mag 8 to 9 months na ako subrang sakit ng likod ko at puson, sabi ng Doctor os-os or nasa baba nadaw kasi si Baby. Need ng bedrest pero lagi ako nakahiga at rest pero subrang sakit parin, until naba ako manganak nito? Ano mga dapat gawin? Or lamig lang or hangin sa katawan?
Aw sis, ang sakit ng likod at puson during pregnancy especially when baby's low talaga super common pero grabe na talaga if it's that intense even with rest! Since your doctor already checked and confirmed it's just baby's position, siguro okay lang pero honestly if the pain isn't improving kahit nagbedrest ka na, worth getting a second opinion or asking your OB again kung may physical therapy or safe stretches na pwede mong gawin, kasi sometimes lamig or tension lang talaga but better sure na hindi may iba. A few of my mum friends swore by maternity pillows and sleeping on their side with knee support, plus some relief from warm (not hot) compress, pero ikaw talaga ang makakaalam best kung ano tumutulong sa iyo. Hugs, mama, laging normal ang back pain but your comfort and peace of mind matter din, so don't hesitate to reach out to your doctor ulit if kailangan mo.
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