AAny tips para maopen na ang cervix tuloy2 1cm nakasi ako huhu nag take na nang primrose

Aw, kaya mo yan! Nakaka-stress talaga yung feeling na stuck sa 1cm lang hehe. From what I've heard from other mums, some swear by evening primrose oil, some took it orally, some inserted it vaginally (though check with your OB about timing and how to use it properly). Beyond that, walking, squatting, and even bouncing on a yoga ball seem to help a lot ng mums na katulad mo; my friend went to her OB at sinabihan siya na ang best talaga ay movement + letting your body do its thing naturally kahit frustrating. Spicy foods and staying active keep coming up din sa conversations, pero honestly, basta relaxed ka at hindi stressed, sometimes the cervix opens pa more naturally. Of course, best talaga na i-check mo with your doctor or specialist kung ano ang safest approach for your specific situation, especially kung umabot ka na sa point na gusto mong i-induce, kailangan nila alam lahat ng details!