Hello po. 38 weeks and 1 day na ako ngayon no sign of labor pa din.

Any tips paano ma open yung cervix?

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Uy, 38 weeks na! I know the waiting is tough, mama. A few of us tried the usual tricks, maraming lakad around the house or sa labas, pineapple juice (the canned Delmonte one talaga ang sineswear ng kaibigan ko, she said it really helped), and staying relaxed din kasi stress can delay things pa. Marami rin sa circle ko na nag-try ng gentle exercise or yoga poses, and honestly some swear by it while iba hindi gaano naka-feel ng difference. Pero importante talaga is check with your OB din para makita kung ready na talaga ang cervix mo, sometimes it just needs more time pa, and that's totally normal! Good luck, mama, you're so close na!

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