39 weeks and 4 days in labor.
Tips to help soft you cervix & labor : exercise or zumba, at least 30 minutes walk and sex with partner. #inlabor #mucusplugpinkish

Uy, mama, you're so close na! Honestly, a few of us did the walking thing seriously towards the end, even just around the house or sa mall para di nakakasawa, and it really does help. Sex, pelvic exercises, at movement in general are all good for softening the cervix naturally, kaya go lang if you feel up to it; just make sure comfortable ka at hindi forced, ah. That pinkish mucus plug sign is exciting pero definitely mention it to your OB when you have your next check, they'll want to know kung active labor na talaga or just prodromal contractions, para ma-guide ka properly on when to head to the hospital. Rest when you can din, kasi the waiting game is tiring! Sending you all the labor vibes, mama, you got this!
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