vitamins for breastfeeding moms

Ah okay, so vitamins during breastfeeding talaga important! A few of us moms, we stick with prenatal vitamins pa rin habang nagbreastfeed kasi mas complete ang nutrients, pero honestly depende rin sa diet mo and kung ano recommend ng doctor mo. The Vitamin E is good din, especially for skin and recovery, pero best talaga na i-check mo with your OB kung okay ang combination ng natables at Vitamin E na tinatake mo, para sigurado na safe for baby through breastmilk. Kasi bawat mama iba ang needs, especially if may conditions ka or di ka kumakain ng balanced meals.