Ahhh insomnia di trimester 3 tu memang biasa, banyak of us experienced the same thing! Honestly, baby dia okay je, tak ada direct harm ke baby, tapi lack of sleep boleh buat you lebih cranky, tired during labour, and slower recovery postpartum, so it's worth addressing for your sake. A few of my mum friends cakap they did prenatal yoga, warm milk before bed, atau just accepted the daytime naps sebab your body memang perlu rest sekarang; if it's really affecting you though, best to check in with your doctor or midwife to rule out anything like gestational diabetes or anxiety yang bisa be managed better.
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