Pwede na po ba mag pa whole body spa after manganak? Via normal delivery

Ay, congrats sa baby mo! Usually kailangan mo munang maghintay ng around 4-6 weeks bago magpa-spa, lalo na kung normal delivery, para sigurado na talagang healed na ang iyong katawan, pero talaga talaga, check mo muna with your OB/GYN bago mag-book ng appointment because every recovery is different, especially if may minor tears or complications ka. One of my mum friends, nag-spa siya ng 5 weeks post-delivery at sobrang relaxing for her mental health, pero she got clearance muna from her doctor. Just be extra careful sa pressure points kung papayagan ka na, at laging communicate sa spa therapist na fresh postpartum ka pa lang!