Ok ke 35week perut selalu masuk angin🤭,kalau makan apa² ??

Haha sama lah, masa 35 minggu memang perut sensitive! At this stage perut kita sudah cramped dengan baby, so digestive system pun jadi slow dan mudah bloated. Try avoid oily, spicy, and heavy foods, stick to simple stuff like plain rice, soup, steamed veggies, and lean protein instead. Minum banyak air, eat slowly, dan jangan makan dalam quantity besar-besar; better lah split into smaller meals throughout the day. A few of us in the mum group swear by plain ginger tea (teh halia plain ja) to settle the tummy, boleh try that before bed. If it's really causing you discomfort or you're worried, check with your doctor or midwife just to be sure everything's okay with baby and your digestion!