Hello moms, normal ke pregnant 8 weeks terus rase susah nak tidur. Saya insomnia.

Jangan risau ya, itu sangat normal, di 8 weeks, hormon progesteron dan estrogen tengah surge quite heavily, so badan kita pun jadi a bit "confused" antara mengantuk tapi susah nak lelap betul-betul. My own experience pun masa first trimester memang macam tu, rasa penat tapi mata just tak mahu tutup. What seems to help is finding your most comfortable sleeping position early on, and also being a little more mindful about what and when you eat in the evening, heavy meals too close to bedtime can make it worse. The good news is insomnia at this stage is usually temporary and tends to ease up as the pregnancy progresses, so do be patient with yourself. That said, it would be wise to mention it to your doctor or O&G specialist at your next visit, just so they can advise you properly based on your own condition. Take care and congratulations on your pregnancy!