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Question

Hi to all team March na di pa nakaraos. 38weeks na ko, kanina pagcheck up sakin, 1cm dilated. Niresetahan ako primrose. 3caps 3x a day. Narito sa pic yung tips kung sa bahay pa ba or go na sa pag-aanakan. Naway makaraos tayo ng maayos at normal delivery. Ayaw ko talaga ng CS kasi mahirapan ako sa work, lalo na sa tulad kong crew sa convenience store na all around and minsan nagbubuhat. Anong ginagawa nyo para tumaas ang cm? Ayaw ko mastock ng matagal ang cm dahil gat maaari ayaw ko umabot ng 40weeks baka ma induced labot ako. #firsttimemom

Isolde Quirante · Answer

Ay nandito kami, mama! 38 weeks na, exciting na talaga, sending you all the good labor vibes! A few of us mums swear by walking, lots of walking talaga, like around the neighborhood or the mall, because gravity helps dun sa dilation; isa pang thingy na ginagawa namin is staying active sa bahay, light cleaning, going up and down stairs kung kaya mo, and some friends say pampering themselves with a warm bath or massage helped them relax which din nakatulong sa progression. The primrose oil is good na rin na prescribed, just keep taking it as your doc said and of course follow those tips sa picture mo talaga. But mama, since feeling mo na gusto mo talagang mag-normal delivery at concerned ka sa timeline, best talaga to check in with your OB about what else you can do safely, they know your specific case and baka may other suggestions pa sila based sa your body! Rooting for you na mabilis at smooth ang labor mo, kaya mo yan!

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