Pamamanhid ng kamay/numbness
Hi team july, lapit na po tayo mag due. Kamusta po? Meron po ba same experience sakin. Ngayon nagsimula mamanhid yung kamay ko, nag start sa tip ng daliri sabi baka carpal tunnel syndrome daw. Ano po ginawa nyo to ease it?
Ay ganyan din ako towards the end, nakakaalala! Carpal tunnel during pregnancy is super common kaya hindi ka nag-iisa, a few of us July moms experienced the same thing, especially noticeable pag gabi or pagka-gising. What helped me most was wearing a wrist brace at night (para hindi nag-bend yung wrist habang natutulog), taking frequent breaks from my phone, at doing gentle stretches throughout the day, pero honestly best mo talaga i-mention sa OB mo next visit kasi pwede rin siya mag-recommend ng specific exercises or checks kung severe na talaga. Kapit na lang, mama, malapit na nating makikita ang babies natin!
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