Ano pong pwedeng gawin or gamot sa hindi po natunawan?

Ay, constipation talaga yan, super common sa atin, lalo na pag stressed or hindi enough water! A few of us tried increasing fiber muna, like more fruits, veggies, at tubig throughout the day, kasi sometimes yan lang talaga kailangan ng katawan. If it's been more than a few days or ang baby mo yan, best to check with your doctor para sure kung ano ang best solution, especially if may other symptoms na.