# Vitamins

Ay, honestly momsh hindi ko alam kung ano ba ang vitamins mo kaya mahirap sabihin hehe! Better check with your OB or pediatrician kung safe para sa baby mo ang specific vitamins na iinom mo, lalo na if breastfeeding ka pa, some vitamins can pass through milk at may dosage considerations talaga. Pero generally, prenatal vitamins are really different from regular ones, so I wouldn't just assume na okay lang pagsama-sama unless doctor approved talaga!