Lower backpain

Oo, totally normal yan sa 7 months, lalo na kasi lumalaki na ang tummy mo at ang weight distribution ay nag-shift na, a few of us moms experienced it din and it was sobrang uncomfortable. Best thing to do is wear supportive shoes, try to adjust your sitting posture (yung sitting straight sa upright chair helps), and gentle stretching or prenatal yoga really helped my friends na preggy din, but since you're worried about it, check with your OB para sure na walang iba at they can give you exercises or stretches specific for you. Heat pads can be comforting din, just make sure hindi sobrang init, pero definitely mention it sa next checkup mo para peace of mind!