breastfeeding

Aww, I totally get that worry, kaming mga nanay talaga, lagi tayong nag-ooverthink pag pagod tayo! Pero honestly, best talaga mag-follow sa recommendation ng doctor mo since siya ang nakita mo at alam ang situation mo, pero in general, yung mga moms I know usually take prenatal vitamins pa-extend (iron, calcium, folic acid), vitamins D, and omega-3 para sa baby's development. The lack of sleep is real and stressful, but your baby gets the nutrients from your milk kung kumakain ka ng balanced meals, so try not to stress yourself more because that can affect supply pa, maybe talk sa doctor din about your sleep situation kasi marami siyang practical tips para dito. Samahan mo lang ng good rest when you can, at don't hesitate to ask for help from family or partner so you can rest a bit, okay? Your health matters para sa baby mo rin.