Sis, that sounds like constipation na talaga, super common sa pregnancy kasi ang progesterone ay nag-slow down ng digestion, at then pag lumabas na ang labas, ang baby weight and position ay dumikit na sa lower area kaya ouch talaga! A few of us pregnant moms found na maraming tubig, fruits, and leafy greens talaga ang nakatulong, pero honestly if it's really painful or you're straining hard, better check with your OB kasi pwedeng ma-prescribe sila ng pregnancy-safe stool softener na masaya gamitin. The good news is baby is just chilling, hindi siya affected ng pag-iiba ng digestive stuff mo, so wag mag-alala doon!
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