Tangan kerap kebas bila tido malam sampai bangun pagi. Macam mana nak buat ya? Saya 19 minggu 2 hari

Eh, this is super common during pregnancy, especially when your belly gets bigger and you're sleeping in certain positions lah, the weight of your arm or how you're lying down boleh compress the nerves. Try sleeping with a pillow under your arm or switching sides more often, and jangan terlalu erat tidur atas lengan you, normally it gets better once you move position. But since dua-dua tangan kebas and you're worried, better check dengan your doctor or midwife to make sure everything okay lah, especially if it's affecting your sleep badly. One of my mum friends had this and physio exercises helped her quite a bit.