Sakit lutut

Aah sakit lutut during pregnancy tu memang biasa, especially kalau dah ada anak kecil yang kena angkat dan chase around! Kat masa pregnancy, hormones macam relaxin memang loosen up ligaments and joints, plus weight gain puts extra pressure on knees, so combined dengan chasing after your 2-year-old, no wonder lah sakit. A few of my mum friends masa pregnant juga complained about knee pain, especially yang second time around when they're more active with the first child. Tapi sebaiknya check with your gynae or doctor just to make sure it's nothing serious and maybe they boleh suggest some safe stretches or a pregnancy support belt to help. In the meantime, try to sit down bila possible and maybe ask your sulong's daddy or family to help lift and carry the little one when you can.