Breastfeeding

Saya bukan epmom. Tapi sebab saya berkerja so dekat tempat kerja saya kena pam. You can look at this to troubleshoot first: 1. Sizing betul. Standard pam punya sizing is 24mm and 27mm. Better ukur nipple betul betul and beli insert yang betul. For me, i kena beli insert 21mm. 24mm too big. Boleh jadi susu tak keluar betul sebab sizing salah. Sizing is crucial. If you taktahu nak ukur breast, you pergi je kedai macam PumpOnTheGo, Nyusoo atau MommyZone. Diaorang ada buat service untuk ukur nipple. Selalunya ukur nipple lepas bersalin. And after three months kena ukur balik. 2. Jenis breast. If you are a papaya breast, tak semua papaya breast sesuai dengan wearable pump. Selalunya papaya breast akan guna pam corong. Lebih effective. This one I suggest jugak you go to pump store. Diaorang selalunya boleh bagi kita try pump untuk cari which one suit us the best and ada consultation jugak for which pump for which breast. 3. Suction mood. Mulakan dengan stimulation mood for 2 minutes and move to expression mood for the rest. Boleh try naik kan level sikit demi sikit. Pam jangan lebih 30 minit. Boleh koyak tissue dekat nipple. 4. Sepanjang pumping make sure nipple in the middle. Jangan senget. 5. After pump breast ringan but still tak kosong, boleh marmet for 2-3 minutes. Try all this! Goodluck mommy!!

Better stop. Teruskan marmet utk keluarkan balance. Kalau pump lebih dari recommended time akan buat susu drop. Jenis pump, jenis corong, kedudukan suction, kesesuaian breastpump tu main peranan utk kosongkan breasts. But as for my experience yg dah guna beberapa bpumps, breast takkan 100% kosong. Tetap akan rasa ada balance lepas pump tu even dah 30mins. Tak sama feelingnya mcm lepas baby df. Kalau sis dah banyak kali pump tp breast masih rasa penuh, maybe pump x sesuai. Sunction tak kuat etc. Mcm saya sesuai dgn bpump yg medium to hard suction. Kalau yg soft mmg rasa penuh lagi 😅