30week cara bangun tido lasak

Eh memang normal lah tu at 30 weeks, badan dah berat dan awkward, so bangun tidur pun jadi lasak & susah gerak! A few of my mum friends said the same thing, especially bila dah masuk third trimester macam ni. The important thing is u're not in pain when moving around, so u're good; just make sure when u want to lie down, try to roll to the side slowly instead of hempas-hempas, because nak jaga the baby kan. If bangun tidur memang difficult, ask your hubby to help pull u up or use the bed frame to support yourself, akan jadi senang sikit. Worth checking with your doc if ada any sharp pain, but honestly the "slow movement" phase is just part of being heavily pregnant!