Hai mama, aku paham lah, 9 weeks pregnant sambil BF toddler memang heavy physical load, so insomnia tu normal gak, hormones berubah-ubah, anak kecil boleh bangun, badan nak rest tapi mind lagi stress. Aku dulu sama, terjaga tengah malam, baru lena balik pagi-pagi. For the blocked nose, during pregnancy memang sinus kita swell biasa, try napping with extra pillow kat kepala, jangan terlalu panas bilik, maybe lukewarm water gargle je sebelum tidur. Yang paling tolong aku: afternoon nap 20-30 minit kalau anak tidur, then proper sleep routine malam (sama timing every night), dan honestly communicate dengan partner or family to take night shift so anda rest at least 3x seminggu. Better check dengan doktor pasal the sleep disruption ye, especially since you're juggling pregnancy + breastfeeding, dia boleh confirm if it's normal or something else, tapi rest assured, lots of mamas experience this phase, you're not alone.
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