Susu ibu hamil

Eh, Nespray Full Cream tu memang okay lah untuk ibu hamil! A few of us tried it during pregnancy, and honestly the calcium and nutrients are decent for baby's development and untuk strengthen the uterus jugak. Many people around me swear by it sebab it's convenient, pasteurised, and available everywhere, senang la nak cari compared to other brands. Some mums I know prefer mixing with other things like dates or oats to add more nutrition, tapi on its own memang boleh jadi part of your daily routine without worry. Just make sure you're taking enough variety in your diet juga, susu aje tak cukup, kena balanced dengan greens, protein, semua tu. Worth double-checking dengan your OB or doctor though, especially if you have any specific dietary concerns or allergies, okay?

Boleh