Boleh share pengalaman menyusu/pam susu waktu berpuasa?

Honestly mummy, I found it okay lah, susu tak drop drastically, tapi memang kena make sure drink enough water lepas berbuka and sahur time! A few of us tried pumping during Ramadan and the key is really makan nutritious food, rest well, and jangan stress sangat about supply. Some of my mum friends swear by increasing oats and dates during sahur, and drinking lots of air once puasa habis, memang helps dengan production. If you're worried about supply dropping, best check with your lactation consultant or doctor sebab setiap mum lain, especially if you're already not producing enough beforehand. You got this!