Kenapa time pregnant susah nak sendawa

Ai, pregnancy hormones really do a number on our digestion, dear, the progesterone relaxes everything including your digestive muscles, so gas gets trapped and harder to burp out, plus the baby is literally squeezing your stomach space! For the sleep part, try sleeping on your left side with a pillow between your knees, and maybe avoid heavy meals close to bedtime because the heartburn and bloating will keep you up, a few of us mums found that switching to smaller, frequent meals and sipping water slowly throughout the day helped tons. If it's really affecting your comfort and sleep quality though, best to mention it to your doctor or midwife lah, they might suggest safe remedies to help you feel better.