Hello po mga mommy

Hi sis! Red meat like beef and pork are super rich in iron, pero kung budget-conscious ka like most of us, chicken liver is sobrang sulit and my kids actually eat it without fussing kung ginawa mo syang masarap sa adobo hehe. A few of us moms also swear by leafy greens like spinach and kangkong in soups or ginisang gulay, plus dried beans and lentils na affordable pa, i just mix them sa rice o sabay sa viand para sa extra nutrition without breaking the bank!