About sa vitamins ..

Ay, totoo yan, pagkatapos magbigay ng milk, napakaliit ng katawan! Honestly, para sa vitamins habang nagbababy, better check with your OB first kasi kailangan nila malaman kung ano talaga ang kailangan mo (whether deficient ka sa iron, B vitamins, etc.), lalo na kung gusto mo talaga mag-gain ng weight properly. Ang lysine specifically ay amino acid siya, not usually a standard breastfeeding vitamin, kaya mas importante talaga to confirm with your doctor kung yan ang best for your situation. A few of my mum friends naman, seryoso sila sa proper nutrition, like counting calories, adding healthy fats, peanut butter, avocado, habang nag-breastfeed kasi vitamins alone won't do the trick if the calories aren't there. Kaya first, check with your doc about what prenatal or postpartum supplement you should stick with, then adjust your food intake para talagang tumaba ka ng malusog!