35 Weeks and 1 Day

Oo naman, mama! 35 weeks is the perfect time to start doing perineal massage, pelvic floor exercises, at mas maraming walking para ma-prepare ang katawan mo for labor, nakaka-help talaga ito sa easier delivery at less tearing, based sa experience ko at ng maraming moms din. Pwede mo rin i-finalize na ang birth plan, hospital bag, at lahat ng arrangements para sa postpartum kasi malapit na talaga! You're doing amazing already by thinking ahead at preparing yourself, seriously, trust your body and know na kayang-kaya mo ito, mama!