Hinde makatulog ng maaga sa gabi

Uy, twin pregnancy insomnia is real, I feel you! Honest truth: phone time before bed is honestly the biggest culprit, kaya try mo mag-cutoff ng screen time like an hour before sleep para ma-calm ang utak mo. What helped a lot of mums is setting a consistent sleep and wake-up time kahit weekends, para ma-regulate ang body clock mo, sounds simple pero grabe talaga ang effect nito especially when you're pregnant. Hot shower or warm bath din before bed helps relax the muscles, plus the hormones are all over the place during pregnancy kaya ng kailangan mo talaga is to chill your nervous system down. Try mo rin mag-side-lying position with a pregnancy pillow para comfortable, at maybe limit water intake a few hours before bed so you're not rushing to the bathroom every 20 minutes, trust me, napaka-annoying yan sa twin pregnancy! Hope you get some solid rest soon, mama!