KONTRAKSI PALSU

Aih, I feel you! Masa pregnant dengan anak pertama saya, around 7 months dalam, tiba-tiba perut keras keras and I thought "ini dah labour!" tapi rupanya Braxton Hicks je A few of my mum friends pun sama, especially when tired or kena stress, kontraksi palsu jadi lebih kerap. The thing is, biasanya it goes away kalau you rest, minum air, atau change position, yang real contractions tu consistent and getting stronger, so don't worry sangat if it's irregular. If you're unsure, it's always okay to call your doctor or midwife, they won't mind! Jangan stress je, it's super normal part of pregnancy