Mainit na panahon

Oo talaga, napaka-init ngayong season! Honestly, kahit nag-worry kami about it, mas importante na mag-hydrate kami at manatiling cool para baby, kasi kapag stressed at mainit tayo, it affects our mood and energy, at pakiramdam nila yun, lalo na pag breastfeeding. A few of us try nalang na mag-stay sa AC, mag-light clothes, at drink tons of water throughout the day para ma-manage ang heat at stress. Minsan it helps na mag-schedule ng outdoor activities early morning or late afternoon when it's cooler na, para kaya natin lahat ng demands ng summer. Kaya mo yan, mama!