Pananakit Ng pwet Ng bagong panganak via normal delivery with episiotomy stitches

Hay, alam ko kung gaano kasakit yan, especially pag karga mo or tumaas ka, a few of us moms went through the same thing with episiotomy stitches, at talagang mahaba ang healing nang maayos talaga. At 1 month plus pa lang, it's still early kaya normal pa rin na may pain, pero kung sobrang kirot pa rin or may ibang signs like redness, swelling, or weird discharge, mas ok na i-check mo with your OB para peace of mind mo lang at para makita if okay pa ang stitches. In the meantime, try to rest as much as you can, use those donut pillows or cushions to take pressure off when sitting, and warm salt baths help a lot din sa maraming kaibigan ko, sobrang laking tulong para sa healing at sa pain!