hindi hiyang sa prenatal vit.

Ay, ganyan din ako dati with ferrous supplements, ang hirap talaga ng side effects! Honestly, best move is to message your OB directly kasi baka need i-switch ka sa ibang brand or formulation, or maybe take it with food differently para ma-minimize ang digestive upset; maraming alternatives out there like ferrous sulfate or iron amino acid chelate na mas gentle sa belly. Pag ang poop mo ay super problematic, pwede rin nila i-adjust yung timing or mag-recommend ng stool softener alongside it, don't just stop taking it on your own kasi kailangan mo talaga ang iron during pregnancy. Sana mabilis ma-resolve ito para comfortable ka na ulit with your prenatal routine!