Mataas na sugar

Hi! I think you're asking kung sino dito may mataas na sugar or gestational diabetes? A few of us moms dealt with this during pregnancy, and honestly the key was really watching carbs, we tried cutting back on white rice, pastries, and sugary drinks, switching to brown rice or whole wheat bread instead. My OB recommended smaller, frequent meals rather than big ones, and pairing carbs with protein or veggies helps slow down the sugar spike, kaya mas stable ang levels through the day. Some of my mum friends also started taking walks after meals, which they swear really helped with their readings!