Ay, ang sarap ng egg white talaga, protein-rich at di nakakasama sa baby! A few of us tried it din during pregnancy, and honestly nakita namin na tumutulong talaga lalo na if consistent ka, plus the OB-prescribed rest and elevation of legs. Ang swelling ay normal pa rin sa third trimester kasi lahat ng fluids nag-aaccumulate, pero kung ang OB mo nag-prescribe nito it means may basis sya based sa vitals mo, trust lang muna sa kanya since controlled na BP mo which is good. Maraming preggy friends ko din na nag-complain ng minamasan around that time, and after nila i-follow ang protein intake at less salty food, mas bumaba ang puffiness. Just keep monitoring din if may sudden increase ng swelling or abdominal pain, pero for now follow lang the egg white routine, walang harmful at proven protein source talaga sya!
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