Sayang, I totally understand laa Ramai yang aku kenal pun ada experience yang sama, especially dengan GERD during pregnancy, it's really frustrating sebab even with meds, kadang still ada. Okay, dari what people in my circle shared, try tidur miring ke kiri (bukan kanan!) and guna bantal extra to prop up your upper body about 30 degrees, positioning memang betul-betul membantu reduce the acid reflux and the shortness of breath. Try jugak kurangi heavy meals dekat bedtime, and banyak isu sesak nafas ni actually normal dalam first trimester sebab hormones dan rahim yang mulai tumbuh pressure diafragma you, it should improve as your trimester progresses. Jangan lupa juga minum cukup water tapi mostly dalam siang hari, bukan jelang malam, sebab kena bangun toilet lagi and that breaks your sleep more. But sayang, since you've got GERD on top of everything, best to follow up with your doctor again or ask untuk specialist opinion, they might adjust your meds or give you better positioning tips specific to your case! Hang in there
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