Sakit belakang

Alamak, sakit belakang time bersin sampai kaki kejang tu memang sakit gila, tapi at 8 weeks pregnant memang banyak perubahan hormonal yang loosen ligaments so the body can expand, so it's common to feel achy and pulled in weird ways lah, tapi kaki kejang tu ada jadi concerning sikit. Best to check with your gynae jut to be sure, sebab dia boleh assess whether it's just pregnancy aches or ada something else going on like nerve pressure or muscle issue. In the meantime, try not to suppress the sneeze kalau boleh (i know sounds gila haha), but force-holding it in actually puts more strain on your back, so let it out and brace your core a bit kalau boleh. Take care of yourself, okay!