Sakit punggung hingga kelutut

Eh sayang, tu memang common masa pregnant! Hormone relaxin tu yang buat ligament jadi loose, plus extra weight at the front, sure la punggung nak complain sampai kaki berdenyut2 gitu. Paracetamol boleh ambil, but if it's getting worse or the pain is really intense, do check with your gynae okay, sebab sometimes boleh jadi something else yang kena monitor. Try massage, warm compress, or even wearing a maternity support belt, ramai mums swear by it! Lepas birth, biasanya fade away, tapi hang in there, you're doing great juggling all that extra load!