Hai ibu2, ada tips tak mana mna cara kurangkn alahan? Xboleh makan minum asyik muntah je 😭

Aiyooo I feel for you lah, morning sickness is really the worst! A few of us tried eating small frequent meals (even just crackers or toast), staying hydrated with small sips, and keeping ginger tea or lemon water nearby, helped ease it a bit, though honestly it's so individual lah some days nothing works! Since the vomiting is quite bad, best to check in with your doctor or midwife to make sure you're not getting dehydrated, and they might suggest some safe options to help you keep food and water down. Hang in there, mama, this phase does pass!