Antenatal message

Mestilah lepas first trimester baru aman, so around 4 bulan ke atas la, tapi honestly check dengan doc dulu sebab setiap pregnancy lain-lain. One of my mum friends got the all-clear at 5 months, ada yang doc advised tunggu sampai 6 bulan just to be safe, so better ask your gynae directly! They'll know your pregnancy history and boleh tengok if ada anything that needs extra care. Massage boleh membantu relax sangat during pregnancy, tapi timing tu important je.