Experience sembelit masa pregnant

Question

Sembelit ni mcm common in pregnancy kan? Tp experience sy, sembelit sampai di uji dgn perianal abscess. Sakit sampai tak boleh berjalan, terus ke emergency. Doc operate buang, and then a week later doc jahit wound. Now tgh recovering 🥲 dugaannnnBg yg tak tau, yes iron tablet mmg jadi punca sembelit. Sy tak pernah ada isu sembelit before ni. Sy nk share tips from doctor. Harap membantu ibu2 pregnant sini:1. Makan buah dan sayur banyak - kalau rasa before ni mmg daily intake ada buah dan sayur, now bila amek iron tablet ni lagi perlukan fiber banyak2. Minum air putih banyak - kena bersabar nak kencing la part ni huhu 3. Makan iron tablet dgn jus oren - membantu kurangkan sembelit4. Kurangkan makanan tenusuBiasa org ckp iron tablet jd punca mual, pening dan muntah. Tapi sy tak. Sy jadi gastric, sembelit dan angin. Tak skip makan pun boleh jadi gastric during pregnant ni. Allah.. ujian semua ni 🥲 Semoga ibu2 pregnant kuat ya ❤️ semoga diberi ganjaran pahala utk ibu2 pregnant, dan pahala utk suami yg jaga ibu2 pregnant dgn baikKalau ada tips lain yg korang tau dpd doc, jom share 😊

Soraya Rayboot · Answer

Sabar je, mama… perianal abscess during pregnancy mmg bukan main, kesian! Tapi bagus la doc manage cepat before it gets worse. Recovery kena be patient sikit, jangan push too hard kahkah. A few of my mum friends yang kena sembelit parah during pregnancy, memang iron tablet adalah culprit utama, your tips tu spot on, especially the fiber + air putih combo and taking iron with orange juice, kena try! Since you're still recovering, make sure check with your doc kalau ada signs of infection or if the wound tak heal nicely ye, jangan main-main. Semoga cepat okay!

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