Wah, first time mum and bersalin overseas, you are so brave, dear! My friend in my mum WhatsApp group pernah sebut pasal Bidan Zaleha and Dr Harlina Halizah, katanya both share tips bersalin normal yang very detailed and practical, especially pasal teknik pernafasan dan cara nak elak koyakan masa pushing. Someone in my group also mentioned Dr Seri Suniza yang selalu share info berkaitan obstetrics dalam bahasa yang mudah faham, sangat helpful katanya for mums yang nak bersalin tanpa epidural. A few mums did mention yang content pasal induce and pain management tu penting sekali nak faham awal-awal, sebab macam one aunty in my circle cakap, "epidural or no epidural, kena tahu teknik dulu baru confident." Do seek out content from registered doktor or bidan bertauliah ye sayang, and if possible, do discuss with your own attending doctor or midwife at your overseas hospital as well, just to make sure the advice suits your specific situation. Wishing you a smooth and safe delivery, insya-Allah!
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Hoping for a child