Berat badan naik

Sekarang dah 19 minggu, berat naik 1-2 kg dalam 2 minggu. Rasa makan macam biasa je. 🥲 Ibu-ibu ada tips kawal berat badan? Bahaya ke naik berat cepat sangat? #firsttimemom

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Ahhh I know that feeling, it's scary kan! A few of us in my mum group noticed rapid weight gain around that time too, and our doctors said it can happen especially if your appetite suddenly changes or your body's retaining more water during pregnancy, definitely worth checking with your gynae to rule out anything like gestational diabetes or fluid retention, especially if the gain continues. For now, just try to eat balanced meals (tidak perlu diet, just sensible portions), drink plenty of water, and do light walks if you can, my friend swears the evening walk really helped her feel better and steadier with weight gain.

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