Eh sabar jangan risau, morning sickness pada 6 weeks mmg common sangat, hampir semua mum friends I kenal went through the same phase, especially around this time! Coba makan dalam porsi kecil-kecil tapi kerap, dan makan benda yang sejuk atau bland macam crackers, toast, atau ice cream (weird I know but a few of us swear it helps); jangan makan benda berat, oily, atau berbau kuat sangat. Minum air slow-slow in sips, bukan gelas penuh at once. Tapi honestly if it's causing you real pain or you're struggling to keep anything down at all, better check with your doc sbb they can advise based on what you're experiencing, some mums need medication to manage it depending on how severe.
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