tanya permakanan ibu dalam pantang

Boleh je, mama! Air soya memang ok during pantang, ramai mum friends saya minumnya sebab nutrient-rich dan bagus untuk supply ASI jugak. Just make sure it's freshly made or pasteurised so it's clean, and some of us prefer to have it warm rather than cold during pantang period. Kalau worried, boleh tanya je dengan your confinement lady or midwife, they usually have good tips on what works best for your recovery!