Aiyoo sakit perut masa hamil memang tak selesa! Honestly, makan pedas memang boleh trigger constipation especially now that you're pregnant, hormones slow down everything. Skip the minyak cap kapak for now (orang betul, better safe than sorry with baby), tapi try drink plenty of water, eat more fiber like fruits and leafy greens, and kalau constipation serious, ask your doctor about pregnancy-safe laxatives like lactulose, a few of us pregnant mums guna and it's safe. The stomach pain should ease once you poop, so jangan panicked! But if it keeps happening or the pain is really bad, best check in with your gynae just to be sure
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