GDM mommies

Jangan risau sangat ya, you are not alone in this, ramai mommies pun lalui benda yang sama dan manage it well! The key things yang saya dengar dari mommies lain adalah cuba pair buah-buahan dengan protein (like a small handful of nuts), pilih high-fibre options like oats or wholegrain bread, and portion control is really important because even healthy food boleh spike your sugar if makan banyak sangat. My neighbour went through GDM with her second pregnancy and she said staying gently active, like evening walks, helped her readings quite a bit, besides of course attending all her antenatal check-ups without skip. Do check in with your own doctor or dietitian too, sebab every mummy's body responds differently and they can guide you with a plan that is truly suited for you, wishing you a smooth and healthy pregnancy!