Cepat penat

Jangan risau too much, sebab rasa lemau dan cepat penat masa awal kehamilan ni sebenarnya sangat common, hormon progesteron yang meningkat memang boleh buat badan rasa mengantuk dan tak bertenaga, especially around this trimester. Yang penting, do make sure your pemakanan cukup, especially protein and iron, sebab ramai yang tak sedar bacaan HB (hemoglobin) mereka rendah masa hamil, which can make the fatigue feel even worse. Do check with your doctor or O&G specialist at your next appointment, just to rule out anemia or anything else, they'll know best what's right for your specific situation.